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{"id":4369635344444,"title":"Tennis: Winning the Mental Match","handle":"tennis-winning-the-mental-match","description":"\u003cp\u003e\u003cspan\u003eTHIS IS A BOOK ABOUT THE MENTAL ASPECTS OF TENNIS:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTennis is more difficult mentally than most other sports. It feels more important than it is; it has a diabolical scoring system; drawn-out competitive matches are highly stressful; and losing can be very painful. During competition emotions get out of hand, fears and nerves are hard to control, and confidence comes and goes. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward, and most importantly, they have been tested on court and they work.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eABOUT THE AUTHOR:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAllen Fox, Ph.D. won the NCAA singles while earning his B.A. in physics and being named All-UCLA and All-University of California Athlete of the Year. He remained at UCLA to earn a Ph.D. in psychology, and as a graduate student was is 3-time member of the US Davis Cup team, reached the Wimbledon quarter-finals, and won titles including the U.S. National Hardcourts, Canadian Nationals, and Cincinnati.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Fox coached the Pepperdine University teams to top-five NCAA rankings for 10 consecutive years. He presently coaches Igor Kunitsyn (career high of #35) on the ATP tour, and has consulted on strategic\/psychological issues with players of all levels, including pros Dinara Safina, Sam Querrey, and Dimitri Tursunov, elite juniors, and recreational players. He is on the staff of the Weil Tennis Academy in Ojai, Ca.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOTHER BOOKS, WRITINGS, AND SPEAKING BY DR. ALLEN FOX:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAllen Fox has authored two other books on tennis, “If I’m the Better Player, Why Can’t I Win?” and “Think to Win,” and a book on generalized achievement, \"The Winner's Mind\" (USRSA, 2005). He is an editor of Tennis Magazine and is a sought-after public speaker, having appeared at the national conferences of the USTA, USPTA, and PTR, and on the Tennis Channel with his popular One-Minute Clinics on psychology.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWHAT DO THE EXPERTS SAY ABOUT THE BOOK:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJOSE HIGUERAS, Dir. of coaching for the USTA:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\"Allen describes problems that are real for players of all levels. His solutions are simple, honest, and most importatly, useful.\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTRACY AUSTIN, 2-time U.S. Open winner \u0026amp; former world #1:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\"I have long respected Allen Fox's ideas and sound judgment. His unique and insightful book on the mental game is simple, practical, and will certainly help you play better.\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBRAD GILBERT, Renound coach of Agassi, Roddick, Murray:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\"Allen is very smart. What I learned from him at Pepperdine helped me greatly as a player and coach, some of it so subtle it didn't completely jell until years after I left school.\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJAY BERGER, USTA head of men's tennis \u0026amp; former world's #7:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\"Allen is one of the most widely-respected people in the country on the mental game. I have worked alongside him at elite USTA junior training camps, and his ideas are straightforward and practical. I highly recommend his book to players of all levels.\"\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-11-24T07:41:24-05:00","created_at":"2019-11-24T07:41:24-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":799,"price_min":799,"price_max":799,"available":true,"price_varies":false,"compare_at_price":1367,"compare_at_price_min":1367,"compare_at_price_max":1367,"compare_at_price_varies":false,"variants":[{"id":31344153198652,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Tennis: Winning the Mental Match","public_title":null,"options":["Default Title"],"price":799,"weight":0,"compare_at_price":1367,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51Qo4L2W3gL.jpg?v=1574599316"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51Qo4L2W3gL.jpg?v=1574599316","options":["Title"],"media":[{"alt":null,"id":5780776615996,"position":1,"preview_image":{"aspect_ratio":0.652,"height":500,"width":326,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51Qo4L2W3gL.jpg?v=1574599316"},"aspect_ratio":0.652,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51Qo4L2W3gL.jpg?v=1574599316","width":326}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eTHIS IS A BOOK ABOUT THE MENTAL ASPECTS OF TENNIS:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTennis is more difficult mentally than most other sports. It feels more important than it is; it has a diabolical scoring system; drawn-out competitive matches are highly stressful; and losing can be very painful. During competition emotions get out of hand, fears and nerves are hard to control, and confidence comes and goes. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward, and most importantly, they have been tested on court and they work.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eABOUT THE AUTHOR:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAllen Fox, Ph.D. won the NCAA singles while earning his B.A. in physics and being named All-UCLA and All-University of California Athlete of the Year. He remained at UCLA to earn a Ph.D. in psychology, and as a graduate student was is 3-time member of the US Davis Cup team, reached the Wimbledon quarter-finals, and won titles including the U.S. National Hardcourts, Canadian Nationals, and Cincinnati.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Fox coached the Pepperdine University teams to top-five NCAA rankings for 10 consecutive years. He presently coaches Igor Kunitsyn (career high of #35) on the ATP tour, and has consulted on strategic\/psychological issues with players of all levels, including pros Dinara Safina, Sam Querrey, and Dimitri Tursunov, elite juniors, and recreational players. He is on the staff of the Weil Tennis Academy in Ojai, Ca.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOTHER BOOKS, WRITINGS, AND SPEAKING BY DR. ALLEN FOX:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAllen Fox has authored two other books on tennis, “If I’m the Better Player, Why Can’t I Win?” and “Think to Win,” and a book on generalized achievement, \"The Winner's Mind\" (USRSA, 2005). He is an editor of Tennis Magazine and is a sought-after public speaker, having appeared at the national conferences of the USTA, USPTA, and PTR, and on the Tennis Channel with his popular One-Minute Clinics on psychology.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWHAT DO THE EXPERTS SAY ABOUT THE BOOK:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJOSE HIGUERAS, Dir. of coaching for the USTA:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\"Allen describes problems that are real for players of all levels. His solutions are simple, honest, and most importatly, useful.\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTRACY AUSTIN, 2-time U.S. Open winner \u0026amp; former world #1:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\"I have long respected Allen Fox's ideas and sound judgment. His unique and insightful book on the mental game is simple, practical, and will certainly help you play better.\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBRAD GILBERT, Renound coach of Agassi, Roddick, Murray:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\"Allen is very smart. What I learned from him at Pepperdine helped me greatly as a player and coach, some of it so subtle it didn't completely jell until years after I left school.\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eJAY BERGER, USTA head of men's tennis \u0026amp; former world's #7:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\"Allen is one of the most widely-respected people in the country on the mental game. I have worked alongside him at elite USTA junior training camps, and his ideas are straightforward and practical. I highly recommend his book to players of all levels.\"\u003c\/span\u003e\u003c\/p\u003e"}

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$7.99 ~~$13.67~~

THIS IS A BOOK ABOUT THE MENTAL ASPECTS OF TENNIS:Tennis is more difficult mentally than most other sports. It feels more important than it is; it has a diabolical scoring system; drawn-out competitive matches are highly stressful; and losing can be very painful. During competition emotions get out of hand, fears and nerves are hard to control, and confidence comes and goes. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward, and most importantly, they have been tested on court and they work.ABOUT THE AUTHOR:Allen Fox, Ph.D. won the NCAA singles while earning his B.A. in physics and being named All-UCLA and All-University of California Athlete of the Year. He remained at UCLA to earn a Ph.D. in psychology, and as a graduate student was is 3-time member of the US Davis Cup team, reached the Wimbledon quarter-finals,...

THIS IS A BOOK ABOUT THE MENTAL ASPECTS OF TENNIS:Tennis is more difficult mentally than most other sports. It feels...

Smart Pickleball: The Pickleball Guru's Guide

{"id":4369622859836,"title":"Smart Pickleball: The Pickleball Guru's Guide","handle":"smart-pickleball-the-pickleball-gurus-guide","description":"\u003cp\u003e\u003cspan\u003eJust because you know the rules and have had a blast playing pickleball since the day you learned, doesn’t necessarily mean that you’re playing as well as you could be...\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePlayers of every age and ability can learn to play better and win more when they start to apply the principles of Smart Pickleball™.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this book, Prem Carnot, The Pickleball Guru, takes you along on an entertaining journey full of colorful characters and astonishingly familiar scenarios as he teaches one of his highly-renowned, frequently sold-out “Pickleball Guru Academy” clinics and a number of private lessons.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith diagrams, drills, and a captivating allegorical style The Pickleball Guru uses case studies and personal examples to teach you the difference between just “getting the ball over the net” and playing Smart Pickleball™.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book will keep you turning the pages and have you raring to get back out on the courts to practice what you learn the minute you close the cover.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this entertaining, easy-to-read book you’ll learn...\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e➥ Everything Prem teaches in his clinics\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e➥ All the tips and strategies from his highly-acclaimed newsletter\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e➥ Every drill he’s ever taught anywhere\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e➥ PLUS exclusive strategies he only shares in his private lessons!\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-11-24T07:36:49-05:00","created_at":"2019-11-24T07:36:49-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":399,"price_min":399,"price_max":399,"available":true,"price_varies":false,"compare_at_price":1167,"compare_at_price_min":1167,"compare_at_price_max":1167,"compare_at_price_varies":false,"variants":[{"id":31344128720956,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Smart Pickleball: The Pickleball Guru's Guide","public_title":null,"options":["Default Title"],"price":399,"weight":0,"compare_at_price":1167,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51wwKG7v9RL.jpg?v=1574599042"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51wwKG7v9RL.jpg?v=1574599042","options":["Title"],"media":[{"alt":null,"id":5780757938236,"position":1,"preview_image":{"aspect_ratio":0.626,"height":500,"width":313,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51wwKG7v9RL.jpg?v=1574599042"},"aspect_ratio":0.626,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51wwKG7v9RL.jpg?v=1574599042","width":313}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eJust because you know the rules and have had a blast playing pickleball since the day you learned, doesn’t necessarily mean that you’re playing as well as you could be...\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePlayers of every age and ability can learn to play better and win more when they start to apply the principles of Smart Pickleball™.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this book, Prem Carnot, The Pickleball Guru, takes you along on an entertaining journey full of colorful characters and astonishingly familiar scenarios as he teaches one of his highly-renowned, frequently sold-out “Pickleball Guru Academy” clinics and a number of private lessons.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith diagrams, drills, and a captivating allegorical style The Pickleball Guru uses case studies and personal examples to teach you the difference between just “getting the ball over the net” and playing Smart Pickleball™.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book will keep you turning the pages and have you raring to get back out on the courts to practice what you learn the minute you close the cover.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this entertaining, easy-to-read book you’ll learn...\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e➥ Everything Prem teaches in his clinics\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e➥ All the tips and strategies from his highly-acclaimed newsletter\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e➥ Every drill he’s ever taught anywhere\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e➥ PLUS exclusive strategies he only shares in his private lessons!\u003c\/span\u003e\u003c\/p\u003e"}

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Smart Pickleball: The Pickleball Guru's Guide

$3.99 ~~$11.67~~

Just because you know the rules and have had a blast playing pickleball since the day you learned, doesn’t necessarily mean that you’re playing as well as you could be...Players of every age and ability can learn to play better and win more when they start to apply the principles of Smart Pickleball™.In this book, Prem Carnot, The Pickleball Guru, takes you along on an entertaining journey full of colorful characters and astonishingly familiar scenarios as he teaches one of his highly-renowned, frequently sold-out “Pickleball Guru Academy” clinics and a number of private lessons.With diagrams, drills, and a captivating allegorical style The Pickleball Guru uses case studies and personal examples to teach you the difference between just “getting the ball over the net” and playing Smart Pickleball™.This book will keep you turning the pages and have you raring to get back out on the courts to practice what you learn...

Just because you know the rules and have had a blast playing pickleball since the day you learned, doesn’t necessarily...

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

{"id":4369607229500,"title":"The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance","handle":"the-inner-game-of-tennis-the-classic-guide-to-the-mental-side-of-peak-performance","description":"\u003cb\u003eMaster\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eyour\u003c\/i\u003e game from the inside out!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• focus your mind to overcome nervousness, self-doubt, and distractions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• find the state of “relaxed concentration” that allows you to play at your best\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• build skills by smart practice, then put it all together in match play\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“Introduced to\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Inner Game of Tennis\u003c\/i\u003e as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey's teachings. . . . Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.”—from the Foreword by Pete Carroll\u003c\/b\u003e","published_at":"2019-11-24T07:29:38-05:00","created_at":"2019-11-24T07:30:58-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":1267,"compare_at_price_min":1267,"compare_at_price_max":1267,"compare_at_price_varies":false,"variants":[{"id":31344079634492,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance","public_title":null,"options":["Default Title"],"price":899,"weight":0,"compare_at_price":1267,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41UsNqMkiAL.jpg?v=1574598658"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41UsNqMkiAL.jpg?v=1574598658","options":["Title"],"media":[{"alt":null,"id":5780726546492,"position":1,"preview_image":{"aspect_ratio":0.646,"height":500,"width":323,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41UsNqMkiAL.jpg?v=1574598658"},"aspect_ratio":0.646,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41UsNqMkiAL.jpg?v=1574598658","width":323}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003eMaster\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eyour\u003c\/i\u003e game from the inside out!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• focus your mind to overcome nervousness, self-doubt, and distractions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• find the state of “relaxed concentration” that allows you to play at your best\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• build skills by smart practice, then put it all together in match play\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“Introduced to\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Inner Game of Tennis\u003c\/i\u003e as a graduate student years ago, I recognized the obvious benefits of [W. Timothy] Gallwey's teachings. . . . Whether we are preparing for an inter-squad scrimmage or the National Championship Game, these principles lie at the foundation of our program.”—from the Foreword by Pete Carroll\u003c\/b\u003e"}

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The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

$8.99 ~~$12.67~~

Master your game from the inside out!With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve his or her performance in any activity, from playing music to getting ahead at work. W. Timothy Gallwey, a leading innovator in sports psychology, reveals how to• focus your mind to overcome nervousness, self-doubt, and distractions• find the state of “relaxed concentration” that allows you to play at your best• build skills by smart practice, then put it all together in match playWhether you're a beginner or a pro, Gallwey's engaging voice, clear examples, and illuminating anecdotes will give you the tools you need to succeed.“Introduced to The Inner Game of Tennis as a graduate student years ago, I recognized...

Master your game from the inside out!With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally...

The Running Revolution: How to Run Faster, Farther, and Injury Free for Life

{"id":4369590943804,"title":"The Running Revolution: How to Run Faster, Farther, and Injury Free for Life","handle":"the-running-revolution-how-to-run-faster-farther-and-injury-free-for-life","description":"\u003cp\u003e\u003cb\u003eFrom a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChristopher McDougall’s \u003c\/span\u003e\u003ci\u003eBorn to Run\u003c\/i\u003e\u003cspan\u003e—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. \u003c\/span\u003e\u003ci\u003eThe Running Revolutio\u003c\/i\u003e\u003cspan\u003en provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMore than a one-size-fits-all guide, \u003c\/span\u003e\u003ci\u003eThe Running Revolutio\u003c\/i\u003e\u003cspan\u003en provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-11-24T07:24:35-05:00","created_at":"2019-11-24T07:24:35-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":1165,"price_min":1165,"price_max":1165,"available":true,"price_varies":false,"compare_at_price":499,"compare_at_price_min":499,"compare_at_price_max":499,"compare_at_price_varies":false,"variants":[{"id":31344054468668,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"The Running Revolution: How to Run Faster, Farther, and Injury Free for Life","public_title":null,"options":["Default Title"],"price":1165,"weight":0,"compare_at_price":499,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51Koi1A50iL.jpg?v=1574598333"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51Koi1A50iL.jpg?v=1574598333","options":["Title"],"media":[{"alt":null,"id":5780695646268,"position":1,"preview_image":{"aspect_ratio":0.8,"height":500,"width":400,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51Koi1A50iL.jpg?v=1574598333"},"aspect_ratio":0.8,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51Koi1A50iL.jpg?v=1574598333","width":400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eFrom a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eChristopher McDougall’s \u003c\/span\u003e\u003ci\u003eBorn to Run\u003c\/i\u003e\u003cspan\u003e—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. \u003c\/span\u003e\u003ci\u003eThe Running Revolutio\u003c\/i\u003e\u003cspan\u003en provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMore than a one-size-fits-all guide, \u003c\/span\u003e\u003ci\u003eThe Running Revolutio\u003c\/i\u003e\u003cspan\u003en provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.\u003c\/span\u003e\u003c\/p\u003e"}

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The Running Revolution: How to Run Faster, Farther, and Injury Free for Life

$11.65

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide...

Beyond Training: Mastering Endurance, Health & Life

{"id":4369573675068,"title":"Beyond Training: Mastering Endurance, Health \u0026 Life","handle":"beyond-training-mastering-endurance-health-life-1","description":"\u003cp\u003e\u003cspan\u003eAmerica's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-The 2 best ways to build endurance fast without destroying your body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Underground training tactics for maximizing workout efficiency\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-The best biohacks for enhancing mental performance and instantly entering the zone\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-How to know with laserlike accuracy whether your body has truly recovered\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-26 ways to quickly recover from workouts, injuries and overtraining\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-The 25 most important blood and saliva biomarkers and how to test them\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-5 essential elements of training that most athletes neglect\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-7 stress-fighting weapons to make your mind-body connection bulletproof\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-40 high-calorie, nutrient-dense meals that won’t destroy your metabolism\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Tools for customizing your carbs, proteins and fats for your unique body and goals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-9 ways to fix a broken gut, create toxin-free life, and detox your body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-A complete system to safeguard your immune system and stomach\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Potent time-efficiency tips for balancing training, work, travel, and family\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-11-24T07:21:08-05:00","created_at":"2019-11-24T07:21:08-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":1165,"price_min":1165,"price_max":1165,"available":true,"price_varies":false,"compare_at_price":2499,"compare_at_price_min":2499,"compare_at_price_max":2499,"compare_at_price_varies":false,"variants":[{"id":31343883780156,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Beyond Training: Mastering Endurance, Health \u0026 Life","public_title":null,"options":["Default Title"],"price":1165,"weight":0,"compare_at_price":2499,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/417iX2970zL.jpg?v=1574598091"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/417iX2970zL.jpg?v=1574598091","options":["Title"],"media":[{"alt":null,"id":5780650033212,"position":1,"preview_image":{"aspect_ratio":0.672,"height":500,"width":336,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/417iX2970zL.jpg?v=1574598091"},"aspect_ratio":0.672,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/417iX2970zL.jpg?v=1574598091","width":336}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eAmerica's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBut it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-The 2 best ways to build endurance fast without destroying your body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Underground training tactics for maximizing workout efficiency\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-The best biohacks for enhancing mental performance and instantly entering the zone\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-How to know with laserlike accuracy whether your body has truly recovered\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-26 ways to quickly recover from workouts, injuries and overtraining\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-The 25 most important blood and saliva biomarkers and how to test them\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-5 essential elements of training that most athletes neglect\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-7 stress-fighting weapons to make your mind-body connection bulletproof\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-40 high-calorie, nutrient-dense meals that won’t destroy your metabolism\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Tools for customizing your carbs, proteins and fats for your unique body and goals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-9 ways to fix a broken gut, create toxin-free life, and detox your body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-A complete system to safeguard your immune system and stomach\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Potent time-efficiency tips for balancing training, work, travel, and family\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.\u003c\/span\u003e\u003c\/p\u003e"}

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Beyond Training: Mastering Endurance, Health & Life

$11.65 ~~$24.99~~

America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:-The 2 best ways to build endurance fast...

America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues...

The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete

{"id":4369563385916,"title":"The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete","handle":"the-juggernaut-method-2-0-strength-speed-and-power-for-every-athlete","description":"\u003cp\u003e\u003cspan\u003eAre you ready to improve your performance in the gym and on the field? How would you feel with a more explosive, stronger, better conditioned body? Do you want to be the most dominant athlete possible? Click the cover of The Juggernaut Method 2.0 above to download a FREE 15 page preview of the book that is sure to change everything, again!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you don’t use a program that properly combines speed and strength development with mobility and conditioning, you are failing to achieve peak performance and unnecessarily exposing yourself to injury.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA Training Program Unparalleled In Its Ability To Enhance Your Performance\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Juggernaut Method 2.0 is the follow-up to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone. The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint\/jump training, medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Juggernaut Method 2.0 is over 100 pages worth of physical preparation material geared at making you the fastest, strongest, most powerful and well conditioned athlete possible. In this informative ebook, you’ll learn the following…\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eINTRODUCTION AND PHILOSOPHY\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-The foundational ideas of athletic performance training\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-The value of submaximal training and results driven progress\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTHE PROGRAM\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Explanation and outline of the different phases of The Juggernaut Method\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-How to progress through each training session and from one training wave to the next\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-The percentage, set and rep schemes that have produced champion strength athletes and All-Americans across a variety of sports\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWARM-UPS\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Video demonstrations of every warm-up maneuver and technique\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eALTERNATE PERIODIZATION MODELS\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-The Inverted Juggernaut Method\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Undulating Periodization Model\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-The Juggernaut Method and The 9 Day Work Week\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eASSISTANCE WORK\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Assistance training aimed at every physical goal\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Weighted dip and chin-up programs to build tremendous relative strength\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSPEED\/POWER WORK\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-How to organize sprint training for maximum acceleration, speed and change of direction performance\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Jump training to enhance rate of force development and explosive strength\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Medicine ball throws to improve total body coordination and explosive power with video demonstrations and explanations of each throwing variation\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCONDITIONING\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-How to increase your alactic capacity, aerobic capacity and lactic capacity\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-How to manipulate conditioning to enhance your recovery\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Specific Football conditioning program\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTJM2.0 FOR POWERLIFTING AND STRONGMAN\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Proper peaking strategies to ensure you are your strongest on the day of the meet\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Implementing strongman event training into your TJM program\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Periodization schemes for Strongman events\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNUTRITION\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Dietary guidelines for mass gain, body recompisition and fat loss\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Juggernaut’s favorite recipes with macronutrient breakdowns\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe information in this product outlines all of the details of athlete’s training at Juggernaut which they pay up to $1000\/month for.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTONS OF VIDEOS\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-These videos will allow you to see what you should and shouldn’t be doing to ensure you are doing things exactly correctly.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program gives you everything necessary to build your own athletic and strength training programs: Sets, reps, rest periods, special exercises, the 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How would you feel with a more explosive, stronger, better conditioned body? Do you want to be the most dominant athlete possible? Click the cover of The Juggernaut Method 2.0 above to download a FREE 15 page preview of the book that is sure to change everything, again!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you don’t use a program that properly combines speed and strength development with mobility and conditioning, you are failing to achieve peak performance and unnecessarily exposing yourself to injury.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA Training Program Unparalleled In Its Ability To Enhance Your Performance\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Juggernaut Method 2.0 is the follow-up to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone. The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint\/jump training, medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Juggernaut Method 2.0 is over 100 pages worth of physical preparation material geared at making you the fastest, strongest, most powerful and well conditioned athlete possible. In this informative ebook, you’ll learn the following…\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eINTRODUCTION AND PHILOSOPHY\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-The foundational ideas of athletic performance training\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-The value of submaximal training and results driven progress\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTHE PROGRAM\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Explanation and outline of the different phases of The Juggernaut Method\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-How to progress through each training session and from one training wave to the next\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-The percentage, set and rep schemes that have produced champion strength athletes and All-Americans across a variety of sports\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWARM-UPS\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Video demonstrations of every warm-up maneuver and technique\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eALTERNATE PERIODIZATION MODELS\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-The Inverted Juggernaut Method\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Undulating Periodization Model\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-The Juggernaut Method and The 9 Day Work Week\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eASSISTANCE WORK\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Assistance training aimed at every physical goal\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Weighted dip and chin-up programs to build tremendous relative strength\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSPEED\/POWER WORK\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-How to organize sprint training for maximum acceleration, speed and change of direction performance\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Jump training to enhance rate of force development and explosive strength\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Medicine ball throws to improve total body coordination and explosive power with video demonstrations and explanations of each throwing variation\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCONDITIONING\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-How to increase your alactic capacity, aerobic capacity and lactic capacity\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-How to manipulate conditioning to enhance your recovery\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Specific Football conditioning program\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTJM2.0 FOR POWERLIFTING AND STRONGMAN\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Proper peaking strategies to ensure you are your strongest on the day of the meet\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Implementing strongman event training into your TJM program\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Periodization schemes for Strongman events\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNUTRITION\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Dietary guidelines for mass gain, body recompisition and fat loss\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-Juggernaut’s favorite recipes with macronutrient breakdowns\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe information in this product outlines all of the details of athlete’s training at Juggernaut which they pay up to $1000\/month for.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTONS OF VIDEOS\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e-These videos will allow you to see what you should and shouldn’t be doing to ensure you are doing things exactly correctly.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program gives you everything necessary to build your own athletic and strength training programs: Sets, reps, rest periods, special exercises, the works!\u003c\/span\u003e\u003c\/p\u003e"}

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The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete

$10.99 ~~$16.89~~

Are you ready to improve your performance in the gym and on the field? How would you feel with a more explosive, stronger, better conditioned body? Do you want to be the most dominant athlete possible? Click the cover of The Juggernaut Method 2.0 above to download a FREE 15 page preview of the book that is sure to change everything, again!If you don’t use a program that properly combines speed and strength development with mobility and conditioning, you are failing to achieve peak performance and unnecessarily exposing yourself to injury.A Training Program Unparalleled In Its Ability To Enhance Your PerformanceThe Juggernaut Method 2.0 is the follow-up to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone. The Juggernaut Method 2.0 is not just a sets and reps...

Are you ready to improve your performance in the gym and on the field? How would you feel with a...

The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

{"id":4369560698940,"title":"The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique","handle":"the-bodybuilders-kitchen-100-muscle-building-fat-burning-recipes-with-meal-plans-to-chisel-your-physique","description":"\u003cp\u003eOne hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique.\u003c\/p\u003e\n\u003cp\u003eHow do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e\u003cb\u003eThe Bodybuilder's Kitchen\u003c\/b\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and over 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.\u003c\/p\u003e\n\u003cp\u003e+ 95 total recipes broken down by key macronutrients with full nutrition panels for every recipe.\u003cbr\u003e+ 5 detailed meal plans for bodybuilders that give structured guidance for what to eat, when to eat and how to eat for maximum fat burning and optimum muscle-building benefit.\u003cbr\u003e+ Strategic guidance on when to eat, what to eat, and how to manage your nutrition for maximum success.\u003cbr\u003e+ 16-18 recipes with beautifully styled hero images\u003c\/p\u003e","published_at":"2019-11-24T07:16:18-05:00","created_at":"2019-11-24T07:16:18-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":1689,"compare_at_price_min":1689,"compare_at_price_max":1689,"compare_at_price_varies":false,"variants":[{"id":31343863103548,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique","public_title":null,"options":["Default Title"],"price":1099,"weight":0,"compare_at_price":1689,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/61zAc2PJEGL.jpg?v=1574597800"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/61zAc2PJEGL.jpg?v=1574597800","options":["Title"],"media":[{"alt":null,"id":5780630470716,"position":1,"preview_image":{"aspect_ratio":0.838,"height":500,"width":419,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/61zAc2PJEGL.jpg?v=1574597800"},"aspect_ratio":0.838,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/61zAc2PJEGL.jpg?v=1574597800","width":419}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eOne hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique.\u003c\/p\u003e\n\u003cp\u003eHow do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003e\u003cb\u003eThe Bodybuilder's Kitchen\u003c\/b\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eprovides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and over 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have.\u003c\/p\u003e\n\u003cp\u003e+ 95 total recipes broken down by key macronutrients with full nutrition panels for every recipe.\u003cbr\u003e+ 5 detailed meal plans for bodybuilders that give structured guidance for what to eat, when to eat and how to eat for maximum fat burning and optimum muscle-building benefit.\u003cbr\u003e+ Strategic guidance on when to eat, what to eat, and how to manage your nutrition for maximum success.\u003cbr\u003e+ 16-18 recipes with beautifully styled hero images\u003c\/p\u003e"}

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The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

$10.99 ~~$16.89~~

One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professionals fuel their bodies with precise nutrients delivered at specific times to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat, when to eat it, and helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and over 100 delicious recipes, you'll find yourself achieving that sculpted look you've always longed to have. + 95 total recipes broken down by key macronutrients with full nutrition panels for every recipe.+ 5 detailed...

One hundred delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique. How do professional...

The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

{"id":4369537892412,"title":"The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.","handle":"the-time-crunched-cyclist-race-winning-fitness-in-6-hours-a-week-3rd-ed","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ereveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eWith elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003etraining program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.\u003c\/p\u003e\n\u003cp\u003eThrough his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eshows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover:\u003c\/p\u003e\n\u003cp\u003e· New and Experienced plans for criteriums, road races, and cyclocross\u003c\/p\u003e\n\u003cp\u003e· New, Experienced, and Competitive plans for century rides and Gran Fondos\u003c\/p\u003e\n\u003cp\u003e· Gravel racing and ultraendurance mountain biking plans\u003c\/p\u003e\n\u003cp\u003e· Intermediate and Advanced plans for commuters\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis new, third edition integrates Strava, the popular ride tracking and analysis program.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ePowered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ecan help you capture your best performance—all in the time you have right now.\u003c\/b\u003e\u003c\/p\u003e","published_at":"2019-11-24T07:08:02-05:00","created_at":"2019-11-24T07:08:02-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":1467,"compare_at_price_min":1467,"compare_at_price_max":1467,"compare_at_price_varies":false,"variants":[{"id":31343803695164,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.","public_title":null,"options":["Default Title"],"price":999,"weight":0,"compare_at_price":1467,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/61MAqi2bC8L.jpg?v=1574597314"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/61MAqi2bC8L.jpg?v=1574597314","options":["Title"],"media":[{"alt":null,"id":5780599144508,"position":1,"preview_image":{"aspect_ratio":0.778,"height":500,"width":389,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/61MAqi2bC8L.jpg?v=1574597314"},"aspect_ratio":0.778,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/61MAqi2bC8L.jpg?v=1574597314","width":389}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ereveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eWith elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003etraining program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.\u003c\/p\u003e\n\u003cp\u003eThrough his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eshows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover:\u003c\/p\u003e\n\u003cp\u003e· New and Experienced plans for criteriums, road races, and cyclocross\u003c\/p\u003e\n\u003cp\u003e· New, Experienced, and Competitive plans for century rides and Gran Fondos\u003c\/p\u003e\n\u003cp\u003e· Gravel racing and ultraendurance mountain biking plans\u003c\/p\u003e\n\u003cp\u003e· Intermediate and Advanced plans for commuters\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis new, third edition integrates Strava, the popular ride tracking and analysis program.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ePowered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Time-Crunched Cyclist\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ecan help you capture your best performance—all in the time you have right now.\u003c\/b\u003e\u003c\/p\u003e"}

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The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

$9.99 ~~$14.67~~

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the...

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and...

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better

{"id":4369536450620,"title":"The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better","handle":"the-first-20-minutes-surprising-science-reveals-how-we-can-exercise-better","description":"\u003cp\u003e\u003cb\u003eA cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAt one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, \u003c\/span\u003e\u003ci\u003eThe First 20 Minutes\u003c\/i\u003e\u003cspan\u003e helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for \u003c\/span\u003e\u003ci\u003eThe New York Times\u003c\/i\u003e\u003cspan\u003e, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-11-24T07:07:15-05:00","created_at":"2019-11-24T07:07:15-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":599,"price_min":599,"price_max":599,"available":true,"price_varies":false,"compare_at_price":1667,"compare_at_price_min":1667,"compare_at_price_max":1667,"compare_at_price_varies":false,"variants":[{"id":31343800483900,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better","public_title":null,"options":["Default Title"],"price":599,"weight":0,"compare_at_price":1667,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51uedzFSriL.jpg?v=1574597262"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51uedzFSriL.jpg?v=1574597262","options":["Title"],"media":[{"alt":null,"id":5780593541180,"position":1,"preview_image":{"aspect_ratio":0.664,"height":500,"width":332,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51uedzFSriL.jpg?v=1574597262"},"aspect_ratio":0.664,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51uedzFSriL.jpg?v=1574597262","width":332}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eA cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAt one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, \u003c\/span\u003e\u003ci\u003eThe First 20 Minutes\u003c\/i\u003e\u003cspan\u003e helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for \u003c\/span\u003e\u003ci\u003eThe New York Times\u003c\/i\u003e\u003cspan\u003e, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.\u003c\/span\u003e\u003c\/p\u003e"}

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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better

$5.99 ~~$16.67~~

A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnistAt one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether...

A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnistAt one point or another, nearly every person...

Mind Gym: An Athlete's Guide to Inner Excellence

{"id":4369530323004,"title":"Mind Gym: An Athlete's Guide to Inner Excellence","handle":"mind-gym-an-athletes-guide-to-inner-excellence","description":"\u003cp\u003e\"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game.\"\u003cbr\u003e\u003cbr\u003e--\u003cb\u003eBen Crenshaw\u003c\/b\u003e, two-time Masters champion and former Ryder Cup captain\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003ci\u003eMind Gym\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ehits a home run. If you want to build mental muscle for the major leagues, read this book.\"\u003cbr\u003e\u003cbr\u003e--\u003cb\u003eKen Griffey Jr.\u003c\/b\u003e, Major League Baseball MVP\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"I read\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMind Gym\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eon my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial.\"\u003cbr\u003e\u003cbr\u003e--\u003cb\u003eJason Kidd\u003c\/b\u003e, NBA All-Star and Olympic gold-medal winner\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMind Gym\u003c\/i\u003e, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental \"muscle.\"\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMind Gym\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill give you the \"head edge\" over the competition.\u003c\/p\u003e","published_at":"2019-11-24T07:05:07-05:00","created_at":"2019-11-24T07:05:07-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":799,"price_min":799,"price_max":799,"available":true,"price_varies":false,"compare_at_price":1667,"compare_at_price_min":1667,"compare_at_price_max":1667,"compare_at_price_varies":false,"variants":[{"id":31343787999292,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Mind Gym: An Athlete's Guide to Inner Excellence","public_title":null,"options":["Default Title"],"price":799,"weight":0,"compare_at_price":1667,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41dKm_C3QbL.jpg?v=1574597128"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41dKm_C3QbL.jpg?v=1574597128","options":["Title"],"media":[{"alt":null,"id":5780584857660,"position":1,"preview_image":{"aspect_ratio":0.672,"height":500,"width":336,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41dKm_C3QbL.jpg?v=1574597128"},"aspect_ratio":0.672,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41dKm_C3QbL.jpg?v=1574597128","width":336}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game.\"\u003cbr\u003e\u003cbr\u003e--\u003cb\u003eBen Crenshaw\u003c\/b\u003e, two-time Masters champion and former Ryder Cup captain\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003ci\u003eMind Gym\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ehits a home run. If you want to build mental muscle for the major leagues, read this book.\"\u003cbr\u003e\u003cbr\u003e--\u003cb\u003eKen Griffey Jr.\u003c\/b\u003e, Major League Baseball MVP\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"I read\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMind Gym\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eon my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial.\"\u003cbr\u003e\u003cbr\u003e--\u003cb\u003eJason Kidd\u003c\/b\u003e, NBA All-Star and Olympic gold-medal winner\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMind Gym\u003c\/i\u003e, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental \"muscle.\"\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMind Gym\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill give you the \"head edge\" over the competition.\u003c\/p\u003e"}

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Mind Gym: An Athlete's Guide to Inner Excellence

$7.99 ~~$16.67~~

"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."--Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."--Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques...

"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance...

{"id":4369521016892,"title":"Training and Racing with a Power Meter","handle":"training-and-racing-with-a-power-meter","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eTraining and Racing with a Power Meter\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebrings the advanced power-based training techniques of elite cyclists and triathletes to everyone.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA power meter can unlock more speed and endurance than any other training tool—for those who understand how to interpret their data. By quantifying exactly how much energy a cyclist expends, power meters lend unprecedented insight into a rider’s abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine workouts, long-term training, and even race strategy, pacing, and tactics.\u003c\/p\u003e\n\u003cp\u003eTraining and Racing with a Power Meter is the pioneering, cutting-edge guide that makes it possible for any rider to exploit the incredible usefulness of any power meter. Coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to profile your strengths and weakness, how to measure fitness and fatigue, how to optimize your daily workouts, how to peak for races, and how to set and adjust your racing strategy while you are racing.\u003c\/p\u003e\n\u003cp\u003eThis new and extensively updated third edition:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnables cyclists and triathletes to predict future performance and time peak form\u003c\/li\u003e\n\u003cli\u003eReveals methods of fatigue profiling, a new testing method to pinpoint weaknesses for a variety of short- and long-distance race formats\u003c\/li\u003e\n\u003cli\u003eIncludes training plans to raise functional threshold power\u003c\/li\u003e\n\u003cli\u003eOffers power-based workouts tuned for your specific training goals\u003c\/li\u003e\n\u003cli\u003eShares new case studies\u003c\/li\u003e\n\u003cli\u003eNew guidance for triathletes on pacing the bike and run\u003c\/li\u003e\n\u003cli\u003eImproves on the data visualization\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eTraining and Racing with a Power Meter\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements and their best performances ever.\u003c\/p\u003e","published_at":"2019-11-24T07:01:26-05:00","created_at":"2019-11-24T07:01:26-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":2499,"price_min":2499,"price_max":2499,"available":true,"price_varies":false,"compare_at_price":3000,"compare_at_price_min":3000,"compare_at_price_max":3000,"compare_at_price_varies":false,"variants":[{"id":31343776170044,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Training and Racing with a Power Meter","public_title":null,"options":["Default Title"],"price":2499,"weight":0,"compare_at_price":3000,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51V1s1SKQ7L._SX397_BO1_204_203_200.jpg?v=1574596954"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51V1s1SKQ7L._SX397_BO1_204_203_200.jpg?v=1574596954","options":["Title"],"media":[{"alt":null,"id":5780575092796,"position":1,"preview_image":{"aspect_ratio":0.8,"height":499,"width":399,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51V1s1SKQ7L._SX397_BO1_204_203_200.jpg?v=1574596954"},"aspect_ratio":0.8,"height":499,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51V1s1SKQ7L._SX397_BO1_204_203_200.jpg?v=1574596954","width":399}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003e\u003ci\u003eTraining and Racing with a Power Meter\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebrings the advanced power-based training techniques of elite cyclists and triathletes to everyone.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA power meter can unlock more speed and endurance than any other training tool—for those who understand how to interpret their data. By quantifying exactly how much energy a cyclist expends, power meters lend unprecedented insight into a rider’s abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine workouts, long-term training, and even race strategy, pacing, and tactics.\u003c\/p\u003e\n\u003cp\u003eTraining and Racing with a Power Meter is the pioneering, cutting-edge guide that makes it possible for any rider to exploit the incredible usefulness of any power meter. Coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to profile your strengths and weakness, how to measure fitness and fatigue, how to optimize your daily workouts, how to peak for races, and how to set and adjust your racing strategy while you are racing.\u003c\/p\u003e\n\u003cp\u003eThis new and extensively updated third edition:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnables cyclists and triathletes to predict future performance and time peak form\u003c\/li\u003e\n\u003cli\u003eReveals methods of fatigue profiling, a new testing method to pinpoint weaknesses for a variety of short- and long-distance race formats\u003c\/li\u003e\n\u003cli\u003eIncludes training plans to raise functional threshold power\u003c\/li\u003e\n\u003cli\u003eOffers power-based workouts tuned for your specific training goals\u003c\/li\u003e\n\u003cli\u003eShares new case studies\u003c\/li\u003e\n\u003cli\u003eNew guidance for triathletes on pacing the bike and run\u003c\/li\u003e\n\u003cli\u003eImproves on the data visualization\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eTraining and Racing with a Power Meter\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements and their best performances ever.\u003c\/p\u003e"}

All Products

Training and Racing with a Power Meter

$24.99 ~~$30.00~~

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—for those who understand how to interpret their data. By quantifying exactly how much energy a cyclist expends, power meters lend unprecedented insight into a rider’s abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine workouts, long-term training, and even race strategy, pacing, and tactics. Training and Racing with a Power Meter is the pioneering, cutting-edge guide that makes it possible for any rider to exploit the incredible usefulness of any power meter. Coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to profile your strengths and weakness, how to measure fitness and fatigue, how to optimize your daily workouts,...

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A...

Jim Stoppani's Encyclopedia of Muscle & Strength

{"id":4369517346876,"title":"Jim Stoppani's Encyclopedia of Muscle \u0026 Strength","handle":"jim-stoppanis-encyclopedia-of-muscle-strength","description":"\u003cp\u003eFinally, a research-based book that covers all facets of optimizing the development of muscle and strength.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eJim Stoppani’s Encyclopedia of Muscle \u0026amp; Strength, Second Edition\u003c\/i\u003e, is a comprehensive training guide and reference that provides\u003c\/p\u003e\n\u003cp\u003e* definitions of key terms and concepts;\u003c\/p\u003e\n\u003cp\u003e* evaluations of equipment options, including TRX, BOSU, and kettlebells;\u003c\/p\u003e\n\u003cp\u003e* explanations of the role and importance of each muscle group;\u003c\/p\u003e\n\u003cp\u003e* latest nutrition information for losing fat and increasing muscle mass;\u003c\/p\u003e\n\u003cp\u003e* presentations of the best exercises, including body weight, for adding strength and mass; and\u003c\/p\u003e\n\u003cp\u003e* descriptions and examples of many types of workouts and programs and their effects.\u003c\/p\u003e\n\u003cp\u003eChoose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.\u003c\/p\u003e\n\u003cp\u003ePast\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003esenior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. J\u003ci\u003eim Stoppani’s Encyclopedia of Muscle \u0026amp; Strength\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the ultimate resource for pinpointing and achieving the results you’re seeking.\u003c\/p\u003e","published_at":"2019-11-24T07:00:15-05:00","created_at":"2019-11-24T07:00:15-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":1299,"price_min":1299,"price_max":1299,"available":true,"price_varies":false,"compare_at_price":1699,"compare_at_price_min":1699,"compare_at_price_max":1699,"compare_at_price_varies":false,"variants":[{"id":31343771385916,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Jim Stoppani's Encyclopedia of Muscle \u0026 Strength","public_title":null,"options":["Default Title"],"price":1299,"weight":0,"compare_at_price":1699,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51WgG4b7goL.jpg?v=1574596856"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51WgG4b7goL.jpg?v=1574596856","options":["Title"],"media":[{"alt":null,"id":5780569096252,"position":1,"preview_image":{"aspect_ratio":0.772,"height":500,"width":386,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51WgG4b7goL.jpg?v=1574596856"},"aspect_ratio":0.772,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51WgG4b7goL.jpg?v=1574596856","width":386}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eFinally, a research-based book that covers all facets of optimizing the development of muscle and strength.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eJim Stoppani’s Encyclopedia of Muscle \u0026amp; Strength, Second Edition\u003c\/i\u003e, is a comprehensive training guide and reference that provides\u003c\/p\u003e\n\u003cp\u003e* definitions of key terms and concepts;\u003c\/p\u003e\n\u003cp\u003e* evaluations of equipment options, including TRX, BOSU, and kettlebells;\u003c\/p\u003e\n\u003cp\u003e* explanations of the role and importance of each muscle group;\u003c\/p\u003e\n\u003cp\u003e* latest nutrition information for losing fat and increasing muscle mass;\u003c\/p\u003e\n\u003cp\u003e* presentations of the best exercises, including body weight, for adding strength and mass; and\u003c\/p\u003e\n\u003cp\u003e* descriptions and examples of many types of workouts and programs and their effects.\u003c\/p\u003e\n\u003cp\u003eChoose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.\u003c\/p\u003e\n\u003cp\u003ePast\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003esenior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. J\u003ci\u003eim Stoppani’s Encyclopedia of Muscle \u0026amp; Strength\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the ultimate resource for pinpointing and achieving the results you’re seeking.\u003c\/p\u003e"}

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Jim Stoppani's Encyclopedia of Muscle & Strength

$12.99 ~~$16.99~~

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the...

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle...

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