All Products

Delavier's Women's Strength Training Anatomy Workouts

{"id":4369482809404,"title":"Delavier's Women's Strength Training Anatomy Workouts","handle":"delaviers-womens-strength-training-anatomy-workouts","description":"\u003cp\u003e\u003ci\u003eDelavier’s Women’s Strength Training Anatomy Workouts\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003edelivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.\u003c\/p\u003e\n\u003cp\u003eThe 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.\u003c\/p\u003e\n\u003cp\u003eStep-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Women’s Strength Training Anatomy\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eincludes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.\u003c\/p\u003e\n\u003cp\u003eThe former editor in chief of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePowerMag\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ein France, author and illustrator Frédéric Delavier has written for\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eLe Monde du Muscle, Men’s Health Germany\u003c\/i\u003e, and several other publications. His previous publications, including\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eStrength Training Anatomy\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, have sold more than 2.5 million copies.\u003c\/p\u003e","published_at":"2019-11-24T06:48:47-05:00","created_at":"2019-11-24T06:48:47-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":2399,"compare_at_price_min":2399,"compare_at_price_max":2399,"compare_at_price_varies":false,"variants":[{"id":31343688253500,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Delavier's Women's Strength Training Anatomy Workouts","public_title":null,"options":["Default Title"],"price":1099,"weight":0,"compare_at_price":2399,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51bemwYOT6L.jpg?v=1574596152"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51bemwYOT6L.jpg?v=1574596152","options":["Title"],"media":[{"alt":null,"id":5780493107260,"position":1,"preview_image":{"aspect_ratio":0.772,"height":500,"width":386,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51bemwYOT6L.jpg?v=1574596152"},"aspect_ratio":0.772,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51bemwYOT6L.jpg?v=1574596152","width":386}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003ci\u003eDelavier’s Women’s Strength Training Anatomy Workouts\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003edelivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.\u003c\/p\u003e\n\u003cp\u003eThe 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.\u003c\/p\u003e\n\u003cp\u003eStep-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier’s Women’s Strength Training Anatomy\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eincludes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.\u003c\/p\u003e\n\u003cp\u003eThe former editor in chief of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePowerMag\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ein France, author and illustrator Frédéric Delavier has written for\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eLe Monde du Muscle, Men’s Health Germany\u003c\/i\u003e, and several other publications. His previous publications, including\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eStrength Training Anatomy\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWomen’s Strength Training Anatomy\u003c\/i\u003e, have sold more than 2.5 million copies.\u003c\/p\u003e"}

All Products

Delavier's Women's Strength Training Anatomy Workouts

$10.99 ~~$23.99~~

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s...

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on...

Beyond 5/3/1: Simple Training for Extraordinary Results

{"id":4369480679484,"title":"Beyond 5\/3\/1: Simple Training for Extraordinary Results","handle":"beyond-5-3-1-simple-training-for-extraordinary-results","description":"\u003cp\u003e\u003cspan\u003eThis is a new chapter in training. Beyond 5\/3\/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBeyond 5\/3\/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5\/3\/1 program in every direction with one goal - to get stronger.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-11-24T06:47:55-05:00","created_at":"2019-11-24T06:47:55-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":1699,"compare_at_price_min":1699,"compare_at_price_max":1699,"compare_at_price_varies":false,"variants":[{"id":31343682224188,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Beyond 5\/3\/1: Simple Training for Extraordinary Results","public_title":null,"options":["Default Title"],"price":899,"weight":0,"compare_at_price":1699,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51C6NIR3SAL.jpg?v=1574596105"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51C6NIR3SAL.jpg?v=1574596105","options":["Title"],"media":[{"alt":null,"id":5780489601084,"position":1,"preview_image":{"aspect_ratio":0.772,"height":500,"width":386,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51C6NIR3SAL.jpg?v=1574596105"},"aspect_ratio":0.772,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51C6NIR3SAL.jpg?v=1574596105","width":386}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eThis is a new chapter in training. Beyond 5\/3\/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBeyond 5\/3\/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5\/3\/1 program in every direction with one goal - to get stronger.\u003c\/span\u003e\u003c\/p\u003e"}

All Products

Beyond 5/3/1: Simple Training for Extraordinary Results

$8.99 ~~$16.99~~

This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record.Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger.

This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of...

Train Like a Bodybuilder: Get Lean. Get Big. Get Strong

{"id":4369478090812,"title":"Train Like a Bodybuilder: Get Lean. Get Big. Get Strong","handle":"train-like-a-bodybuilder-get-lean-get-big-get-strong","description":"\u003cp\u003e\u003cb\u003eA full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking. Whether you're just getting started or are looking to take your training to the next level,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTrain Like a Bodybuilder\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ehas everything you need to get the strong, ripped physique you've always wanted to have!\u003c\/p\u003e","published_at":"2019-11-24T06:47:02-05:00","created_at":"2019-11-24T06:47:02-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":1499,"compare_at_price_min":1499,"compare_at_price_max":1499,"compare_at_price_varies":false,"variants":[{"id":31343676784700,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Train Like a Bodybuilder: Get Lean. Get Big. Get Strong","public_title":null,"options":["Default Title"],"price":999,"weight":0,"compare_at_price":1499,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51CbLq6e_5L.jpg?v=1574596048"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51CbLq6e_5L.jpg?v=1574596048","options":["Title"],"media":[{"alt":null,"id":5780485144636,"position":1,"preview_image":{"aspect_ratio":0.836,"height":500,"width":418,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51CbLq6e_5L.jpg?v=1574596048"},"aspect_ratio":0.836,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51CbLq6e_5L.jpg?v=1574596048","width":418}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eA full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking. Whether you're just getting started or are looking to take your training to the next level,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTrain Like a Bodybuilder\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ehas everything you need to get the strong, ripped physique you've always wanted to have!\u003c\/p\u003e"}

All Products

Train Like a Bodybuilder: Get Lean. Get Big. Get Strong

$9.99 ~~$14.99~~

A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more. If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the...

A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert...

Enter the Kettlebell!: Strength Secret of the Soviet Supermen

{"id":4369475600444,"title":"Enter the Kettlebell!: Strength Secret of the Soviet Supermen","handle":"enter-the-kettlebell-strength-secret-of-the-soviet-supermen","description":"\u003cp\u003e\u003cspan\u003eWith Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-11-24T06:46:06-05:00","created_at":"2019-11-24T06:46:06-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":1699,"compare_at_price_min":1699,"compare_at_price_max":1699,"compare_at_price_varies":false,"variants":[{"id":31343672819772,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Enter the Kettlebell!: Strength Secret of the Soviet Supermen","public_title":null,"options":["Default Title"],"price":899,"weight":0,"compare_at_price":1699,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/5165kouHBTL.jpg?v=1574595999"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/5165kouHBTL.jpg?v=1574595999","options":["Title"],"media":[{"alt":null,"id":5780481409084,"position":1,"preview_image":{"aspect_ratio":0.772,"height":500,"width":386,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/5165kouHBTL.jpg?v=1574595999"},"aspect_ratio":0.772,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/5165kouHBTL.jpg?v=1574595999","width":386}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eWith Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.\u003c\/span\u003e\u003c\/p\u003e"}

All Products

Enter the Kettlebell!: Strength Secret of the Soviet Supermen

$8.99 ~~$16.99~~

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven...

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on...

The Cyclist's Training Bible: The World's Most Comprehensive Training Guide

{"id":4369469341756,"title":"The Cyclist's Training Bible: The World's Most Comprehensive Training Guide","handle":"the-cyclists-training-bible-the-worlds-most-comprehensive-training-guide","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the bestselling and most comprehensive guide for aspiring and experienced cyclists.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eJoe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.\u003c\/p\u003e\n\u003cp\u003eJoe has completely rewritten this new 5th Edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eto incorporate new training principles and help athletes train smarter than ever.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eequips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.\u003c\/p\u003e\n\u003cp\u003eWith this all-new edition, Joe will guide you to develop your own personalized cycling training program and:\u003c\/p\u003e\n\u003cp\u003e· train with the right intensity and volume\u003c\/p\u003e\n\u003cp\u003e· gain maximum fitness from every workout\u003c\/p\u003e\n\u003cp\u003e· change your training plan over the course of the season\u003c\/p\u003e\n\u003cp\u003e· make up for missed workouts and avoid overtraining\u003c\/p\u003e\n\u003cp\u003e· build muscular endurance with a new approach to strength training\u003c\/p\u003e\n\u003cp\u003e· improve body composition with smarter nutrition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat's New in this fifth edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e?\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eCoach Joe Friel started writing the fifth edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewith a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.\u003c\/p\u003e","published_at":"2019-11-24T06:43:34-05:00","created_at":"2019-11-24T06:43:34-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":865,"price_min":865,"price_max":865,"available":true,"price_varies":false,"compare_at_price":1799,"compare_at_price_min":1799,"compare_at_price_max":1799,"compare_at_price_varies":false,"variants":[{"id":31343665348668,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"The Cyclist's Training Bible: The World's Most Comprehensive Training Guide","public_title":null,"options":["Default Title"],"price":865,"weight":0,"compare_at_price":1799,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51V5Xu6CT0L.jpg?v=1574595842"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51V5Xu6CT0L.jpg?v=1574595842","options":["Title"],"media":[{"alt":null,"id":5780469088316,"position":1,"preview_image":{"aspect_ratio":0.772,"height":500,"width":386,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51V5Xu6CT0L.jpg?v=1574595842"},"aspect_ratio":0.772,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51V5Xu6CT0L.jpg?v=1574595842","width":386}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the bestselling and most comprehensive guide for aspiring and experienced cyclists.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eJoe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.\u003c\/p\u003e\n\u003cp\u003eJoe has completely rewritten this new 5th Edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eto incorporate new training principles and help athletes train smarter than ever.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eequips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.\u003c\/p\u003e\n\u003cp\u003eWith this all-new edition, Joe will guide you to develop your own personalized cycling training program and:\u003c\/p\u003e\n\u003cp\u003e· train with the right intensity and volume\u003c\/p\u003e\n\u003cp\u003e· gain maximum fitness from every workout\u003c\/p\u003e\n\u003cp\u003e· change your training plan over the course of the season\u003c\/p\u003e\n\u003cp\u003e· make up for missed workouts and avoid overtraining\u003c\/p\u003e\n\u003cp\u003e· build muscular endurance with a new approach to strength training\u003c\/p\u003e\n\u003cp\u003e· improve body composition with smarter nutrition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat's New in this fifth edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e?\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eCoach Joe Friel started writing the fifth edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewith a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.\u003c\/p\u003e"}

All Products

The Cyclist's Training Bible: The World's Most Comprehensive Training Guide

$8.65 ~~$17.99~~

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: · train with the right intensity and volume · gain maximum fitness from every workout · change your training plan over the course of the season · make up for missed workouts and avoid overtraining · build muscular endurance with a...

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted...

The Barbell Prescription: Strength Training for Life After 40

{"id":4369466490940,"title":"The Barbell Prescription: Strength Training for Life After 40","handle":"the-barbell-prescription-strength-training-for-life-after-40","description":"\u003cp\u003e\u003cspan\u003eThe Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-11-24T06:42:14-05:00","created_at":"2019-11-24T06:42:14-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":865,"price_min":865,"price_max":865,"available":true,"price_varies":false,"compare_at_price":1799,"compare_at_price_min":1799,"compare_at_price_max":1799,"compare_at_price_varies":false,"variants":[{"id":31343661875260,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"The Barbell Prescription: Strength Training for Life After 40","public_title":null,"options":["Default Title"],"price":865,"weight":0,"compare_at_price":1799,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/412wTGHGezL.jpg?v=1574595759"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/412wTGHGezL.jpg?v=1574595759","options":["Title"],"media":[{"alt":null,"id":5780463747132,"position":1,"preview_image":{"aspect_ratio":0.762,"height":500,"width":381,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/412wTGHGezL.jpg?v=1574595759"},"aspect_ratio":0.762,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/412wTGHGezL.jpg?v=1574595759","width":381}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eThe Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.\u003c\/span\u003e\u003c\/p\u003e"}

All Products

The Barbell Prescription: Strength Training for Life After 40

$8.65 ~~$17.99~~

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates...

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the...

Tactical Barbell: Definitive Strength Training for the Operational Athlete

{"id":4369460527164,"title":"Tactical Barbell: Definitive Strength Training for the Operational Athlete","handle":"tactical-barbell-definitive-strength-training-for-the-operational-athlete","description":"\u003cp\u003e\u003cspan\u003eactical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can’t train like a bodybuilder. You can't be sore for a week after 'leg' day. And unfortunately, you can’t afford to specialise like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that’s operational knows it’s a constant juggling act trying to become (and stay) superhuman.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMaximal-strength is a foundational physical attribute for the tactical athlete. In English, this means it’s very important and contributes to the development of other attributes. If you’ve spent time in a combat arms military unit, you won’t ever deny the benefits maximal-strength provides in terms of resiliency, load bearing capability, and injury prevention.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe most efficient way to increase maximal-strength is through the use of barbells, due to the ease of incremental loading and the amount of weight that can be safely handled.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe best barbell programs that currently exist aren’t designed with the tactical athlete in mind. Most of the good ones were developed by people that are powerlifters, pure strength athletes \u0026amp; coaches. These programs are excellent, but rarely compatible with an operational lifestyle.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost existing ‘tactical’ fitness programs give progressive barbell work lip service only. You’ll get an occasional front squat or push-press or some other ‘tactical’ lift mixed in with box jumps and burpees. But no sustained and calculated progression model. The tactical community still tends to equate anything barbell related with bodybuilding.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTB fills that gap. It is a barbell strength program designed specifically for tactical athletes using correct principles and best practices to increase maximal-strength and strength-endurance while taking into account the need to simultaneously train other fitness attributes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou will receive strength programming designed to fit in with your training and lifestyle. Periodization based, with a simple progression model that allows for a great degree of customization. You won’t find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you’re in the tactical arena, you know talk is cheap. There is a built in strength testing component in this program. You will know whether or not your strength has increased, and by how much. Simple.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-11-24T06:40:09-05:00","created_at":"2019-11-24T06:40:09-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":765,"price_min":765,"price_max":765,"available":true,"price_varies":false,"compare_at_price":1599,"compare_at_price_min":1599,"compare_at_price_max":1599,"compare_at_price_varies":false,"variants":[{"id":31343651815484,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Tactical Barbell: Definitive Strength Training for the Operational Athlete","public_title":null,"options":["Default Title"],"price":765,"weight":0,"compare_at_price":1599,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41l7nU4aI-L.jpg?v=1574595644"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41l7nU4aI-L.jpg?v=1574595644","options":["Title"],"media":[{"alt":null,"id":5780451655740,"position":1,"preview_image":{"aspect_ratio":0.626,"height":500,"width":313,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41l7nU4aI-L.jpg?v=1574595644"},"aspect_ratio":0.626,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41l7nU4aI-L.jpg?v=1574595644","width":313}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eactical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can’t train like a bodybuilder. You can't be sore for a week after 'leg' day. And unfortunately, you can’t afford to specialise like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that’s operational knows it’s a constant juggling act trying to become (and stay) superhuman.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMaximal-strength is a foundational physical attribute for the tactical athlete. In English, this means it’s very important and contributes to the development of other attributes. If you’ve spent time in a combat arms military unit, you won’t ever deny the benefits maximal-strength provides in terms of resiliency, load bearing capability, and injury prevention.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe most efficient way to increase maximal-strength is through the use of barbells, due to the ease of incremental loading and the amount of weight that can be safely handled.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe best barbell programs that currently exist aren’t designed with the tactical athlete in mind. Most of the good ones were developed by people that are powerlifters, pure strength athletes \u0026amp; coaches. These programs are excellent, but rarely compatible with an operational lifestyle.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost existing ‘tactical’ fitness programs give progressive barbell work lip service only. You’ll get an occasional front squat or push-press or some other ‘tactical’ lift mixed in with box jumps and burpees. But no sustained and calculated progression model. The tactical community still tends to equate anything barbell related with bodybuilding.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTB fills that gap. It is a barbell strength program designed specifically for tactical athletes using correct principles and best practices to increase maximal-strength and strength-endurance while taking into account the need to simultaneously train other fitness attributes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou will receive strength programming designed to fit in with your training and lifestyle. Periodization based, with a simple progression model that allows for a great degree of customization. You won’t find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you’re in the tactical arena, you know talk is cheap. There is a built in strength testing component in this program. You will know whether or not your strength has increased, and by how much. Simple.\u003c\/span\u003e\u003c\/p\u003e"}

All Products

Tactical Barbell: Definitive Strength Training for the Operational Athlete

$7.65 ~~$15.99~~

actical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments.As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can’t train like a bodybuilder. You can't be sore for a week after 'leg' day. And unfortunately, you can’t afford to specialise like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that’s operational knows it’s a constant juggling act trying to become (and stay) superhuman.Maximal-strength is a foundational physical attribute for the tactical athlete. In English, this...

actical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often...

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding

{"id":4369454956604,"title":"The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding","handle":"the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding","description":"\u003cp\u003e\u003cspan\u003eFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as \"the bible of bodybuilding.\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePlus, all the features that have made this book a classic are here:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eArnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eComprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExpert advice on the prevention and treatment of sports-related injuries\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrategies and tactics for competitive bodybuilders from selecting poses to handling publicity\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe fascinating history and growth of' bodybuilding as a sport, with a photographic \"Bodybuilding Hall of Fame\"\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd, of course, Arnold's individual brand of inspiration and motivation throughout\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCovering every level of expertise and experience, \u003c\/span\u003e\u003ci\u003eThe New Encyclopedia of Modern Bodybuilding\u003c\/i\u003e\u003cspan\u003e will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2019-11-24T06:38:03-05:00","created_at":"2019-11-24T06:38:03-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":2065,"price_min":2065,"price_max":2065,"available":true,"price_varies":false,"compare_at_price":3199,"compare_at_price_min":3199,"compare_at_price_max":3199,"compare_at_price_varies":false,"variants":[{"id":31343640641596,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding","public_title":null,"options":["Default Title"],"price":2065,"weight":0,"compare_at_price":3199,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/518Br3f1VSL.jpg?v=1574595526"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/518Br3f1VSL.jpg?v=1574595526","options":["Title"],"media":[{"alt":null,"id":5780440711228,"position":1,"preview_image":{"aspect_ratio":0.77,"height":500,"width":385,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/518Br3f1VSL.jpg?v=1574595526"},"aspect_ratio":0.77,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/518Br3f1VSL.jpg?v=1574595526","width":385}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as \"the bible of bodybuilding.\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePlus, all the features that have made this book a classic are here:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eArnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eComprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eExpert advice on the prevention and treatment of sports-related injuries\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrategies and tactics for competitive bodybuilders from selecting poses to handling publicity\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe fascinating history and growth of' bodybuilding as a sport, with a photographic \"Bodybuilding Hall of Fame\"\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd, of course, Arnold's individual brand of inspiration and motivation throughout\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCovering every level of expertise and experience, \u003c\/span\u003e\u003ci\u003eThe New Encyclopedia of Modern Bodybuilding\u003c\/i\u003e\u003cspan\u003e will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e"}

All Products

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding

$20.65 ~~$31.99~~

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you...

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this...

{"id":4369451810876,"title":"Daniels' Running Formula","handle":"daniels-running-formula","description":"\u003cp\u003eGet in the best shape of your running career with the help of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDaniels’ Running Formula\u003c\/i\u003e, the book that\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eRunner’s World\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emagazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.\u003c\/p\u003e\n\u003cp\u003eChoose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDaniels’ Running Formula\u003c\/i\u003e, you’ll track the time you spend at each level, train more efficiently, and optimize results.\u003c\/p\u003e\n\u003cp\u003eCompletely updated with new chapters on altitude training, seasonal programming, and treadmill training,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDaniels’ Running Formula, Third Edition\u003c\/i\u003e, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.\u003c\/p\u003e\n\u003cp\u003eWhether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDaniels’ Running Formula\u003c\/i\u003e.\u003c\/p\u003e","published_at":"2019-11-24T06:36:47-05:00","created_at":"2019-11-24T06:36:47-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":1066,"price_min":1066,"price_max":1066,"available":true,"price_varies":false,"compare_at_price":2199,"compare_at_price_min":2199,"compare_at_price_max":2199,"compare_at_price_varies":false,"variants":[{"id":31343634251836,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Daniels' Running Formula","public_title":null,"options":["Default Title"],"price":1066,"weight":0,"compare_at_price":2199,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51XwM-3XZrL.jpg?v=1574595679","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51XwM-3XZrL_c5b72c0f-d0e9-4522-825b-f575f6c12b2d.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41v3CAKbsGL_476eefa6-189e-4d50-b6b3-56a9a24cf8e8.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51sSfomoi3L_2ab890ba-720a-4b0c-a2ee-32480a8e829f.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51aT4LiUYKL_3b43d0ea-bb91-45fb-8c94-9501263ef3e2.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41z5ZMpisdL_f1e44285-2a31-4c29-afbc-e29063d9c092.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51FMF0d-hCL_6a481998-1b66-4403-a9f5-d318d18b9c82.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51qninUnshL_5f7b9712-7211-46c0-9af4-a5427d40dd0e.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/514d6FmGJvL_dced0690-fa71-4a5c-a8ac-b897179d27ad.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1500468756762-a401b6f17b46.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1544298690-33096e94e27d.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1496427473315-1408fac9d594.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1571158096385-a56767c1f57c.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/shailee-garnier-6vURfgO6r5I-unsplash.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/lucas-vasques-9vnACvX2748-unsplash.jpg?v=1574595730","\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/joel-filipe-FURFqaPGs3U-unsplash.jpg?v=1574595730"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51XwM-3XZrL.jpg?v=1574595679","options":["Title"],"media":[{"alt":null,"id":5780456144956,"position":1,"preview_image":{"aspect_ratio":0.7,"height":500,"width":350,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51XwM-3XZrL.jpg?v=1574595679"},"aspect_ratio":0.7,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51XwM-3XZrL.jpg?v=1574595679","width":350},{"alt":null,"id":5780461617212,"position":2,"preview_image":{"aspect_ratio":0.7,"height":500,"width":350,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51XwM-3XZrL_c5b72c0f-d0e9-4522-825b-f575f6c12b2d.jpg?v=1574595730"},"aspect_ratio":0.7,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51XwM-3XZrL_c5b72c0f-d0e9-4522-825b-f575f6c12b2d.jpg?v=1574595730","width":350},{"alt":null,"id":5780461649980,"position":3,"preview_image":{"aspect_ratio":0.7,"height":500,"width":350,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41v3CAKbsGL_476eefa6-189e-4d50-b6b3-56a9a24cf8e8.jpg?v=1574595730"},"aspect_ratio":0.7,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41v3CAKbsGL_476eefa6-189e-4d50-b6b3-56a9a24cf8e8.jpg?v=1574595730","width":350},{"alt":null,"id":5780461682748,"position":4,"preview_image":{"aspect_ratio":0.666,"height":500,"width":333,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51sSfomoi3L_2ab890ba-720a-4b0c-a2ee-32480a8e829f.jpg?v=1574595730"},"aspect_ratio":0.666,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51sSfomoi3L_2ab890ba-720a-4b0c-a2ee-32480a8e829f.jpg?v=1574595730","width":333},{"alt":null,"id":5780461748284,"position":5,"preview_image":{"aspect_ratio":0.776,"height":500,"width":388,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51aT4LiUYKL_3b43d0ea-bb91-45fb-8c94-9501263ef3e2.jpg?v=1574595730"},"aspect_ratio":0.776,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51aT4LiUYKL_3b43d0ea-bb91-45fb-8c94-9501263ef3e2.jpg?v=1574595730","width":388},{"alt":null,"id":5780461781052,"position":6,"preview_image":{"aspect_ratio":0.666,"height":500,"width":333,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41z5ZMpisdL_f1e44285-2a31-4c29-afbc-e29063d9c092.jpg?v=1574595730"},"aspect_ratio":0.666,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41z5ZMpisdL_f1e44285-2a31-4c29-afbc-e29063d9c092.jpg?v=1574595730","width":333},{"alt":null,"id":5780461813820,"position":7,"preview_image":{"aspect_ratio":0.714,"height":500,"width":357,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51FMF0d-hCL_6a481998-1b66-4403-a9f5-d318d18b9c82.jpg?v=1574595730"},"aspect_ratio":0.714,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51FMF0d-hCL_6a481998-1b66-4403-a9f5-d318d18b9c82.jpg?v=1574595730","width":357},{"alt":null,"id":5780461846588,"position":8,"preview_image":{"aspect_ratio":0.746,"height":500,"width":373,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51qninUnshL_5f7b9712-7211-46c0-9af4-a5427d40dd0e.jpg?v=1574595730"},"aspect_ratio":0.746,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51qninUnshL_5f7b9712-7211-46c0-9af4-a5427d40dd0e.jpg?v=1574595730","width":373},{"alt":null,"id":5780461879356,"position":9,"preview_image":{"aspect_ratio":0.714,"height":500,"width":357,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/514d6FmGJvL_dced0690-fa71-4a5c-a8ac-b897179d27ad.jpg?v=1574595730"},"aspect_ratio":0.714,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/514d6FmGJvL_dced0690-fa71-4a5c-a8ac-b897179d27ad.jpg?v=1574595730","width":357},{"alt":null,"id":5780461912124,"position":10,"preview_image":{"aspect_ratio":0.668,"height":500,"width":334,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1500468756762-a401b6f17b46.jpg?v=1574595730"},"aspect_ratio":0.668,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1500468756762-a401b6f17b46.jpg?v=1574595730","width":334},{"alt":null,"id":5780461944892,"position":11,"preview_image":{"aspect_ratio":0.679,"height":501,"width":340,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1544298690-33096e94e27d.jpg?v=1574595730"},"aspect_ratio":0.679,"height":501,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1544298690-33096e94e27d.jpg?v=1574595730","width":340},{"alt":null,"id":5780461977660,"position":12,"preview_image":{"aspect_ratio":0.8,"height":500,"width":400,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1496427473315-1408fac9d594.jpg?v=1574595730"},"aspect_ratio":0.8,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1496427473315-1408fac9d594.jpg?v=1574595730","width":400},{"alt":null,"id":5780462010428,"position":13,"preview_image":{"aspect_ratio":1.5,"height":700,"width":1050,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1571158096385-a56767c1f57c.jpg?v=1574595730"},"aspect_ratio":1.5,"height":700,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/photo-1571158096385-a56767c1f57c.jpg?v=1574595730","width":1050},{"alt":null,"id":5780462043196,"position":14,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/shailee-garnier-6vURfgO6r5I-unsplash.jpg?v=1574595730"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/shailee-garnier-6vURfgO6r5I-unsplash.jpg?v=1574595730","width":3024},{"alt":null,"id":5780462075964,"position":15,"preview_image":{"aspect_ratio":1.5,"height":3456,"width":5184,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/lucas-vasques-9vnACvX2748-unsplash.jpg?v=1574595730"},"aspect_ratio":1.5,"height":3456,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/lucas-vasques-9vnACvX2748-unsplash.jpg?v=1574595730","width":5184},{"alt":null,"id":5780462108732,"position":16,"preview_image":{"aspect_ratio":1.5,"height":2919,"width":4378,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/joel-filipe-FURFqaPGs3U-unsplash.jpg?v=1574595730"},"aspect_ratio":1.5,"height":2919,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/joel-filipe-FURFqaPGs3U-unsplash.jpg?v=1574595730","width":4378}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eGet in the best shape of your running career with the help of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDaniels’ Running Formula\u003c\/i\u003e, the book that\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eRunner’s World\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emagazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.\u003c\/p\u003e\n\u003cp\u003eChoose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDaniels’ Running Formula\u003c\/i\u003e, you’ll track the time you spend at each level, train more efficiently, and optimize results.\u003c\/p\u003e\n\u003cp\u003eCompletely updated with new chapters on altitude training, seasonal programming, and treadmill training,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDaniels’ Running Formula, Third Edition\u003c\/i\u003e, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.\u003c\/p\u003e\n\u003cp\u003eWhether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDaniels’ Running Formula\u003c\/i\u003e.\u003c\/p\u003e"}

All Products

Daniels' Running Formula

$10.66 ~~$21.99~~

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly...

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls...

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

{"id":4369446240316,"title":"Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers","handle":"training-for-the-uphill-athlete-a-manual-for-mountain-runners-and-ski-mountaineers","description":"\u003cp\u003eDovetailing on the success of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining for the New Alpinism\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand Patagonia’s own emphasis on all mountain use,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining for the Uphill Athlete\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003etranslates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.\u003c\/p\u003e\n\u003cp\u003eThis is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in\u003cspan\u003e \u003c\/span\u003eTraining for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.\u003c\/i\u003e\u003c\/p\u003e","published_at":"2019-11-24T06:34:46-05:00","created_at":"2019-11-24T06:34:46-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":965,"price_min":965,"price_max":965,"available":true,"price_varies":false,"compare_at_price":1999,"compare_at_price_min":1999,"compare_at_price_max":1999,"compare_at_price_varies":false,"variants":[{"id":31343624781884,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers","public_title":null,"options":["Default Title"],"price":965,"weight":0,"compare_at_price":1999,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41v3CAKbsGL.jpg?v=1574595308"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41v3CAKbsGL.jpg?v=1574595308","options":["Title"],"media":[{"alt":null,"id":5780422393916,"position":1,"preview_image":{"aspect_ratio":0.7,"height":500,"width":350,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41v3CAKbsGL.jpg?v=1574595308"},"aspect_ratio":0.7,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41v3CAKbsGL.jpg?v=1574595308","width":350}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eDovetailing on the success of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining for the New Alpinism\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand Patagonia’s own emphasis on all mountain use,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eTraining for the Uphill Athlete\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003etranslates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.\u003c\/p\u003e\n\u003cp\u003eThis is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in\u003cspan\u003e \u003c\/span\u003eTraining for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.\u003c\/i\u003e\u003c\/p\u003e"}

All Products

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

$9.65 ~~$19.99~~

Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book...

Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates...

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

{"id":4369438834748,"title":"Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week","handle":"body-by-science-a-research-based-program-to-get-the-results-you-want-in-12-minutes-a-week","description":"\u003cp\u003e\u003cb\u003eBuilding muscle has never been faster or easier than with this revolutionary once-a-week training program\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBody By Science\u003c\/i\u003e, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.\u003c\/p\u003e","published_at":"2019-11-24T06:32:20-05:00","created_at":"2019-11-24T06:32:20-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":1165,"price_min":1165,"price_max":1165,"available":true,"price_varies":false,"compare_at_price":1695,"compare_at_price_min":1695,"compare_at_price_max":1695,"compare_at_price_varies":false,"variants":[{"id":31343611347004,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week","public_title":null,"options":["Default Title"],"price":1165,"weight":0,"compare_at_price":1695,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51aT4LiUYKL.jpg?v=1574595160"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51aT4LiUYKL.jpg?v=1574595160","options":["Title"],"media":[{"alt":null,"id":5780407844924,"position":1,"preview_image":{"aspect_ratio":0.776,"height":500,"width":388,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51aT4LiUYKL.jpg?v=1574595160"},"aspect_ratio":0.776,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/51aT4LiUYKL.jpg?v=1574595160","width":388}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eBuilding muscle has never been faster or easier than with this revolutionary once-a-week training program\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBody By Science\u003c\/i\u003e, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.\u003c\/p\u003e"}

All Products

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

$11.65 ~~$16.95~~

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse...

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

{"id":4369432019004,"title":"Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance","handle":"endure-mind-body-and-the-curiously-elastic-limits-of-human-performance","description":"\u003cp\u003e\u003cstrong\u003eTHE\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNEW YORK TIMES\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER •\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003eForeword by Malcolm Gladwell\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"A voyage to the outer reaches of human capacity.”\u003c\/strong\u003e \u003cstrong\u003e—David Epstein, author of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eRange\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Reveals how we can all surpass our perceived physical limits.\" —Adam Grant\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?\u003c\/p\u003e\n\u003cp\u003eBlending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought.\u003c\/p\u003e\n\u003cp\u003eBut, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways.\u003c\/p\u003e\n\u003cp\u003eThe longtime “Sweat Science” columnist for\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eOutside\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eRunner’s World\u003c\/em\u003e, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.\u003c\/p\u003e","published_at":"2019-11-24T06:29:50-05:00","created_at":"2019-11-24T06:29:50-05:00","vendor":"thebizarrethings","type":"","tags":[],"price":1298,"price_min":1298,"price_max":1298,"available":true,"price_varies":false,"compare_at_price":2745,"compare_at_price_min":2745,"compare_at_price_max":2745,"compare_at_price_varies":false,"variants":[{"id":31343599255612,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance","public_title":null,"options":["Default Title"],"price":1298,"weight":0,"compare_at_price":2745,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41z5ZMpisdL.jpg?v=1574595021"],"featured_image":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41z5ZMpisdL.jpg?v=1574595021","options":["Title"],"media":[{"alt":null,"id":5780394737724,"position":1,"preview_image":{"aspect_ratio":0.666,"height":500,"width":333,"src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41z5ZMpisdL.jpg?v=1574595021"},"aspect_ratio":0.666,"height":500,"media_type":"image","src":"\/\/thebizarrethings.myshopify.com\/cdn\/shop\/products\/41z5ZMpisdL.jpg?v=1574595021","width":333}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eTHE\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNEW YORK TIMES\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER •\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003eForeword by Malcolm Gladwell\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"A voyage to the outer reaches of human capacity.”\u003c\/strong\u003e \u003cstrong\u003e—David Epstein, author of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eRange\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Reveals how we can all surpass our perceived physical limits.\" —Adam Grant\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?\u003c\/p\u003e\n\u003cp\u003eBlending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought.\u003c\/p\u003e\n\u003cp\u003eBut, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways.\u003c\/p\u003e\n\u003cp\u003eThe longtime “Sweat Science” columnist for\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eOutside\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eRunner’s World\u003c\/em\u003e, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.\u003c\/p\u003e"}

All Products

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

$12.98 ~~$27.45~~

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. "A voyage to the outer reaches of human capacity.” —David Epstein, author of Range "Reveals how we can all surpass our perceived physical limits." —Adam Grant The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of...

All Products

About us

Sign up for Newsletter